The PUSH Report

Your fitness “why”

Your fitness “why”

PUSH Fitness is featuring personal stories from the floor and beyond. Jessie Hannah is a contributing writer who will be helping us tell our PUSH fitness stories. Here’s a bit about Jessie’s personal journey: I worked out with Victoria when I was in the best shape of...

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PUSH Fitness: Added Value

PUSH Fitness: Added Value

    Here at PUSH Fitness, your membership gets you more than a unique exercise experience. We offer member benefits at no costs to all of our clients with the overall goal of supporting our clients in reaching their health goals from meal planning to free...

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Overtraining Considerations

Are you someone who is going all out (100% effort) all the time? Not just in the gym, but outside the gym? What do you do for recovery from the intensity of your workouts and life? This can become a problem if there is not enough recovery to support the overtraining...

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Be a Boring Eater

When we are faced with a large variety of food, say at a buffet, it is likely that we will eat more than we would normally, especially if there are things we don’t make at home. When we eat, it’s important that we take time to notice the “Pause...

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Heart Rate Training Zones and Exercise

Those of you using the MyZone system can already see the benefits. It gives you instant feedback on your training zone, effort, and calories. However, the MyZone system is just another tool in your training toolbox, it’s not going to solve the world’s problems or cook...

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Nut Butters and “Natural” Food

Did you know that the term “Natural” on food labels is not regulated? The FDA has not developed a definition for the use of the term “natural” or its derivatives. Food companies are free to use “natural” on their label as long as...

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Partnership with BioSteel Sports™

We are very excited to announce our partnership with BioSteel Sports™ and we will be supplying their products at the PUSH Facility. They have a variety of supplements available made with quality ingredients and excellent nutrition profiles. For our athletes, all of...

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