The PUSH Report

What Does Healthy and Fit Look Like?

Healthy and fit is a term we hear thrown around all the time, but it means different things to different people. We wanted to share what it means to us based on what we see here at PUSH. If you have your health, your opportunities are endless. Without it, as anyone...

The Wellness Game Plan

For most new clients, the Wellness Game Plan is going to be the first contact you have with our facility, our team, our process and our community. We thought we would put together some information for newcomers who might be interested in coming by, but aren’t sure...

Food for Thought: Nutrition Services

As many of you know PUSH offers nutrition services as a bonus to your workouts. We want to give you a bit of a low-down on what this service is and how it works: Every month you have access to a meeting with Victoria to discuss your nutrition, your goals and review...

Your fitness “why”

PUSH Fitness is featuring personal stories from the floor and beyond. Jessie Hannah is a contributing writer who will be helping us tell our PUSH fitness stories. Here’s a bit about Jessie’s personal journey: I worked out with Victoria when I was in the best shape of...

PUSH Fitness: Added Value

    Here at PUSH Fitness, your membership gets you more than a unique exercise experience. We offer member benefits at no costs to all of our clients with the overall goal of supporting our clients in reaching their health goals from meal planning to free...

Overtraining Considerations

Are you someone who is going all out (100% effort) all the time? Not just in the gym, but outside the gym? What do you do for recovery from the intensity of your workouts and life? This can become a problem if there is not enough recovery to support the overtraining...

Be a Boring Eater

When we are faced with a large variety of food, say at a buffet, it is likely that we will eat more than we would normally, especially if there are things we don’t make at home. When we eat, it’s important that we take time to notice the “Pause...