The PUSH Report

Refresh Yourself: Avoid Dehydration

When normal conditions exist in the body, various mechanisms preserve fluid and electrolyte balance. If the mechanisms fail due to illness, stress, exercise, climate variations, supplements, foods, or beverages, life threatening imbalances may occur. This heat wave...

Consistency in the Summer

Summer is such a wonderful time of the year but also a challenge when it comes to schedules. Better weather means vacations, weekends away and making the most out of longer days. For me personally, these items combined with an erratic work schedule, make it extra hard...

How much is enough?

We hear it all the time. “I only had 20 minutes, and what can you do with that?” “I did yoga this morning but that doesn’t really count. I feel like I need something else.” “I meant to go for a long run but ran out of time so I only had time for a 30 minute run.” All...

Workout on Vacation!

We’ve have said farewell to some of our clients for the summer and with that we often get asked about workouts they can do while away. We love that you are interested in keeping up your fitness routine outside the gym. We have put together a selection of...

On Training Athletes and Teams

Coaching athletes started when Kris began coaching Dalhousie Swimming 12 years ago. Kris, himself a swimmer, grew this training as he grew his business. Currently, they are training with us about two to three times a week, both at PUSH and at Dalhousie. Training...

Throwback Workout at King’s Gym

We rock the group fitness Halifax style here at PUSH and have done so for a number of years. PUSH has gone through many changes to get to where we are today. To honour our roots, we are hosting a throwback workout this Saturday at King’s College. 7:30-8:30am Saturday...

Live Longer, Live Better, Be Happy

What does “live longer, live better, live happy” mean to us? “We’ve had some people walk in pretty broken mentally and physically, experiencing a lot of different challenges in their life; they think they can’t do anything and they feel miserable. We guide them...

Fitness Testimonials

Here at PUSH, we know that our community is a core part of what sets us apart. We asked for feedback and testimonials from you, our community, and the response was overwhelming. The words of kindness were truly heartfelt. Here at PUSH, we feel good because we know we...