Are you someone battling an injury and looking to move forward? Are you recovering from surgery? Do you experience chronic pain and exercise has been recommended? Has someone recommended exercise as a part of your recovery and you don’t know where to start?
At PUSH Fitness we understand injury and we want to help you live better. Injuries can be mentally and physically demanding and strength training can be an essential part of your recovery plan. We are open to working with other health care specialists to get you where you need to be. We believe that exercise and strengthening can help you heal faster. The PUSH team is equipped with a number of exercises that can be modified and adapted for maximum improvement while staying safe. You can read more on our blog about training while injured.
Injuries we work/have worked with:
- Achilles tendon rupture
- Non-operative ACL/post-op ACL
- Rotator cuff
- Fractured patella
- Low back pain (sciatica, disc issues etc.)
- Plantar fasciitis
- Tennis/golfers elbow
- Post-operative injuries
- Labral tear (pre/post-op)