Group Fitness

The high-energy group fitness classes you will find at PUSH Fitness are here to help you live better and still enjoy your life. Our group of fit and supportive individuals provides an enhanced training environment that pushes you towards your goals at a low cost.

The class size ranges from 15-30 participants and you can sign up via our Powered by PUSH App (not required at this time).

View SCHEDULE and SIGN UP here.

Your commitment to our training services allows you to take advantage of our monthly Nutrition Coaching Sessions with Victoria Shupe as well as Friday lunchtime Yoga with Jolene D’Entrement at no cost to you!

Group Fitness Class

Come spend an hour with us and sweat it out in positive group atmosphere! This class focuses on a full body workout that incorporates mobility work, strength exercises, and cardiovascular conditioning. The format of the class remains the same through the week, allowing you to be exposed to certain exercises more than once so you have maximum opportunity to improve. The PUSH trainers are there to coach and workout – be prepared to partner up with one of them! Open to all fitness levels.

Saturday Stretch and Flex

After a week of solid workouts, our FREE stretch and flex class is the best way to prioritize your recovery over the weekend. Led by one of the PUSH trainers, be prepared to get into some stretches that are challenging and beneficial. Get ready to challenge yourself and leave feeling refreshed.

Open Gym

Sign up on the PUSH App and come get your workout in on your own terms. This is an hour where you can come use the gym as you please, you have access to your sheet, board workouts and all the equipment in the gym. A PUSH coach will be there to supervise but personal coaching will not be available. It’s a great way to fit an extra workout into your week!

Group Class Training Times:

  • Tuesday:
    6:30-7:30am Group Fitness
    5:15pm-6:00pm Group Fitness
  • Wednesday:
    9:00am-10:00am Group Fitness
  • Thursday:
    6:30-7:30am Group Fitness
  • Friday:
    5:15pm-6:00pm Group Fitness
  • Saturday:
    7:30-8:30am Group Fitness
    11:15am-12:00pm Stretch and Flex
  • Sunday:
    10:00am – 11:00am Group Fitness

Open Gym

  • Monday:
    7:00pm – 8:00pm
  • Wednesday:
    12:00pm – 1:00pm
  • Sunday:
    9:00am – 10:00am

Yoga

  • Friday:
    12:15pm – 1:00pm with Jolene D’Entrement

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