Workout on Vacation!

We’ve have said farewell to some of our clients for the summer and with that we often get asked about workouts they can do while away. We love that you are interested in keeping up your fitness routine outside the gym.

We have put together a selection of exercises and workouts so that you can choose your own adventure based on what equipment you have and what your timing is like. Stay tuned into our instagram page for videos of some of the exercises and their variations!

Core – lateral

  • Side plank
  • Plank leg raise
  • Plank reach
  • SB Stir the pot
  • SB Plank knee drive
  • Bear Crawl
  • Lateral plank walk
  • Dead bug

Upper Body Pull

  • Chin-ups
  • Pull-ups
  • Inverted row
  • Bridge inverted row
  • One arm inverted row
  • Dumbbell row
  • Band row
  • Split dumbbell row

Lower Body Push

  • Squat
  • Squat and press (dumbbells or bands)
  • Squat jump
  • 1.5 Squat
  • RFE
  • 1.5 RFE
  • RFE jump
  • SL Squat
  • 1.5 SL squat
  • Step up
  • Walking lunge
  • Split jumps
  • Lateral squat

Core – linear

  • Plank
  • Plank shift
  • SB Plank
  • SB Plank rollout
  • Suspended plank rollout
  • Plank walk-back
  • Wheel rollout
  • Knee tucks

Upper Body Push

  • Pushups
  • Band pushups
  • Spiderman pushup
  • Dumbbell CP
  • Incline DB CP
  • Alternating DB CP
  • Medicine ball chest press
  • Overhead press

Lower Body Pull

  • Sumo deadlift (DB or band
  • Sumo clean
  • SLDL
  • SLDL knee drive
  • Reverse lunge
  • Slide lunge
  • 1-Leg deadlift
  • BHL (SL or Dbl)
  • Leg curl