The PUSH Report

Workout on Vacation!

Workout on Vacation!

We’ve have said farewell to some of our clients for the summer and with that we often get asked about workouts they can do while away. We love that you are interested in keeping up your fitness routine outside the gym. We have put together a selection of...

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On Training Athletes and Teams

On Training Athletes and Teams

Coaching athletes started when Kris began coaching Dalhousie Swimming 12 years ago. Kris, himself a swimmer, grew this training as he grew his business. Currently, they are training with us about two to three times a week, both at PUSH and at Dalhousie. Training...

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Throwback Workout at King’s Gym

Throwback Workout at King’s Gym

We rock the group fitness Halifax style here at PUSH and have done so for a number of years. PUSH has gone through many changes to get to where we are today. To honour our roots, we are hosting a throwback workout this Saturday at King’s College. 7:30-8:30am Saturday...

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Live Longer, Live Better, Be Happy

What does “live longer, live better, live happy” mean to us? “We’ve had some people walk in pretty broken mentally and physically, experiencing a lot of different challenges in their life; they think they can’t do anything and they feel miserable. We guide them...

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Fitness Testimonials

Fitness Testimonials

Here at PUSH, we know that our community is a core part of what sets us apart. We asked for feedback and testimonials from you, our community, and the response was overwhelming. The words of kindness were truly heartfelt. Here at PUSH, we feel good because we know we...

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What Does Healthy and Fit Look Like?

What Does Healthy and Fit Look Like?

Healthy and fit is a term we hear thrown around all the time, but it means different things to different people. We wanted to share what it means to us based on what we see here at PUSH. If you have your health, your opportunities are endless. Without it, as anyone...

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The Wellness Game Plan

The Wellness Game Plan

For most new clients, the Wellness Game Plan is going to be the first contact you have with our facility, our team, our process and our community. We thought we would put together some information for newcomers who might be interested in coming by, but aren’t sure...

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Food for Thought: Nutrition Services

As many of you know PUSH offers nutrition services as a bonus to your workouts. We want to give you a bit of a low-down on what this service is and how it works: Every month you have access to a meeting with Victoria to discuss your nutrition, your goals and review...

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