Blog

Meal Plan Like a Boss

[mp_row] [mp_span col="12"] [mp_image id="721" size="full" link_type="custom_url" link="#" target="http://knockknockstuff.com/product/what-to-eat-pad/" align="left"] [/mp_span] [/mp_row] [mp_row] [mp_span col="12" margin="20,none"] Good meal planning is like putting together a puzzle. Check out these 7 steps to help make it easier so that you save time and money. The very first thing you need to do is assess your eating situation…
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Heart Rate Training Zones and Exercise

Those of you using the MyZone system can already see the benefits. It gives you instant feedback on your training zone, effort, and calories. However, the MyZone system is just another tool in your training toolbox, it’s not going to solve the world’s problems or cook your dinner. Two questions that we get daily are,…
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Spiced Lentil and Squash Lettuce Wraps

I stumbled upon this recipe when browsing the website, Tastemade. The show is Day Tripper and the guy is a chef from Sydney, Australia who lives on Bondi beach. He makes food to take on your day trips, which when you live in Australia, is pretty much a beach day everyday. The locations were just…
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Basketball Nova Scotia’s U17 Men’s Team National Champions!

[mp_row] [mp_span col="12"] [mp_image id="544" size="full" link_type="custom_url" link="#" target="false" align="left"] [/mp_span] [/mp_row] [mp_row] [mp_span col="12"] Congratulations to the U17 Boys Nova Scotia Team who participated in Nationals on August 3-9th in Halifax, at St. Mary’s University. On the roster there were four PUSH Athletes; Alex Carson, Jack Campbell, Eli Kraushar and Alex Muise. The NS…
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Recipe: Special-K Turkey Burgers

[mp_row] [mp_span col="12"] This is a great take on the traditional burger from the kitchen of (the one and only) Kris Andrews. He makes these almost once a week. If you're going to have a burger, you've gotta have it on a white bun. With an onion ring. 1 1/2 lb Ground Turkey Salt &…
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Nut Butters and “Natural” Food

Did you know that the term "Natural" on food labels is not regulated? The FDA has not developed a definition for the use of the term "natural" or its derivatives. Food companies are free to use "natural" on their label as long as the food does not contain added colour, artificial flavours, or synthetic substances.…
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Partnership with BioSteel Sports™

[mp_row] [mp_span col="12"] We are very excited to announce our partnership with BioSteel Sports™ and we will be supplying their products at the PUSH Facility. They have a variety of supplements available made with quality ingredients and excellent nutrition profiles. For our athletes, all of their products are safe and anti-doping compliant, and that is a…
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Quinoa Cauliflower Patties

As you can probably tell, I enjoy my snacks on the "sweeter" side - cookie dough bites, hemp bars, granola bars etc. While I still thoroughly enjoy both of these, I thought I would branch out, for Radha. I was reminded of Quinoa burgers from Kelly, so I thought I would explore my saved recipes.…
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Welcome to PUSH

[mp_row] [mp_span col="12"] Welcome to the new PUSH website! We have decided that with our big move, we wanted a new website. Matt Cyr, from mspacecreative, was able to set us up with this and I think you will be pleased with the results. I want to take this first message and introduce our new…
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Recipe: Overnight Oats

Overnight oats are a great on-the-go breakfast. You make them the night before and pop them in the fridge. Depending on how much time you have, you can heat it up and add some toppings, or you can run out the door with it straight from the fridge. I personally enjoy both options. Ingredients: 1/2C…
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