PUSH Performance

Whatever your sport, our mission is to build better athletes

Taking a systems-based approach, we lay the groundwork, improving tissue quality, flexibility, and movement patterns; all of which are vital to elevating your game. Improvements in strength, power and agility begin with mastering the basics.
This reduces the likelihood of injury, in the weight room and on the field, court or pool. It keeps players playing, rather than watching from the sidelines.
As performance coaches, we work with you and your team to design and implement winning strategies for achieving both athletic and team goals. Through a well thought out design plan, each program follows periodized cycles with proper progressions and regressions for optimal performance and results.
All performance programs at PUSH also focus on nutrition and recovery strategies—key to ensuring that each athlete can perform at a consistently high level.

Top Left: David Sharpe, DAL Swim, Canadian Olympic Team 2012 - PUSH Athlete since 2010; Top Middle: Liam O'Brien, Washington Capitals & Hersey Bears - PUSH Athete since 2011; Top Right: Allie Smye, SMU Varsity Basketball (AUS Champs) - PUSH Athlete since 2014; Bottom Left: Jack Flinn, Owen Sound - PUSH Athlete since 2012; Bottom Middle: Connor Keefe Wentworth Ski Team, Team Nova Scoria - PUSH Athlete since 2013; Bottom Right: Evan Fitzpatrick, Sherbrook Phoenix - PUSH Athlete since 2012